Nowish
One Now. Five loops. No debt from yesterday.
Dump one thing on the Board. It does not have to be the right thing.
Fuel
Do not argue with it. Match the task to the fuel you have.
Now
Nothing is Now
That is allowed. Dump a thought on the Board, or look at an example day. Then give one task a first step under two minutes.
Fixed points
Appointments live on the month. They do not replace the Now.
Nothing with a fixed time today.
Tick the box when it happened. One of these can become the Now.
Nothing open. The box will show up next to anything you add.
Success loops
Cue, tiny door, near reward. A miss is not a streak.
0 of 5
Three anchors
Only three things get to count as today. The rest can happen. They do not define the day.
None yet. Mark up to three on the Board.
Body
These count as the plan, not a warm-up. Meds means taken, or not something you take.
The day
A clock outside your head. Not a grade.
The day bar fills in from where you are, not from a perfect morning.
One first step for tomorrow. Not a full plan.
No containers yet. Starting one is the whole trick. Stopping early still counts.